FREE
Diet, Fitness, Fat Loss Tools & Tips
If you are looking for the most effective fat loss tools & tips to help you lose weight naturally than you have come to the right place. Bookmark this page and come back every morning for a positive dose of good, real life Health Tips for Free.
Through our various health calculators, we try to make your life easier!
Are you obese and need to lose weight?
What is your ideal body weight for your gender and height? Do you have excessive body fat?
What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight?
Do you want to know the amount of calories burned in any exercise or activity?
What is your recommended daily intake of different nutritients to maintain your health?
Answers to all these questions & more are present in our online health calculators
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In this day and age, where pills are often offered as the best solution to problems that only require a more creative solution, we thought an alternative would be nice.
Real pills fail dieters every day, because they don’t offer a good long-term solution for loosing weight. Start a daily supplement of The Anti-Diet Pill.
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Input your height, weight and waist size, and our calculator will generate an easy-to-read report on your general health status, based on the BMI (Body Mass Index) formula.
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This calculator is actually 4 calculators in 1. In addition to Body Mass Index, you can calculate your Body Surface Area, Ideal Body Weight, and Lean Body Weight.
Body Mass Index (BMI) provides a simple and useful estimate of overweight, obesity, and body fat distribution by determining your weight relative to your height. This calculator helps you to know if your weight is above normal (overweight or obese) and use frequently if you are trying to lose weight.
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Is your child obese? Is he/she at risk of developing obesity later on?
To know, try our child’s body mass index (BMI) calculator which calculates not only your child’s body mass index, but also his/her body mass index percentile which is the most important single method for assessing and screening your child’s obesity risk.
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Body Weight and Height Percentiles Calculator for Children (More Than 2 Years)
Is your child growing adequately? Is he/she gaining weight and height at the normal rate?
By this calculator, you can assess and track your child’s growth at home. Our child percentile calculator is one (only one!) calculating form that replaces 8 growth charts (one for every measurement). Just enter your child’s measurements to automatically obtain all his percentiles by one click.
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Body Weight, Height, and Head Circumference Percentiles Calculator for Infants (Less Than 36 Months)
Is your infant growing adequately? Is he/she gaining weight and height at the normal rate?
By this calculator, you can assess and track your infant’s growth at home. Our infant percentile calculator is one (only one!) calculating form that replaces 8 growth charts (one for every measurement). Just enter your infant’s measurements to automatically obtain all his percentiles by one click.
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Use the Calorie Burning Calculator to calculate your basal metabolic rate (BMR), which is the number of calories you burn on a daily basis. Note that this equation only gives a rough estimate. Depending on your activity level, you may require more or less calories.
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This calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in adult males and females in 3 cases:
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To maintain current weight.
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To lose weight by a certain number of pounds per week.
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To gain weight by a certain number of pounds per week.
This calorie calculator will help you, if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must use more calories than you take in. The best way and the accepted way for weight loss is to lose weight over a long run, making slight intake reduction changes and slight increases in calorie burning.
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This calorie calculator calculates calories burned during a period of time in any activity or excercise.
Enter your body weight and the average time you spend during one of the exercises or activities and click on Calculate Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity.
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The liquid calorie calculator calculates the total daily calorie intake from beverages consumed.
Select the beverages in the left and enter their quantity in the right. The per beverage calories are for one serving of eight (8) fluid ounces, or about the equivalent of 240 millilitres as indicated and accepted worldwide by the food and beverage industry. If you have three (3) of those daily, enter 3 on the right. The calculator allows for entries for five (5) different beverages. Click on Calculate to total them individually and for the daily accumulated total.
If you are uncertain what the calorie content of your beverage actually is, check the label. Most manufacturers and retailers are providing that information now. You may need to convert from the size of the serving to the 8 fluid ounce (240 ml) serving size that we use. In the selections of beer, wine, whiskey, coffee and tea, we took a general overall average instead of a by brand listing.
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This calculator gives you the mean and the range of your ideal body weight depending on your sex, height, and body frame.
Enter your height in either inches or centimeters and know your ideal weight in both kilograms and pounds. Maintaining a healthy weight is important to help avoid the health risks associated with being underweight, overweight or obese. Ideal Body Weight Calculator helps you if you want to lose weight and prevent obesity.
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To use the Daily Diabetes Diet Counter, first click your daily caloric intake to update the maximum number of parts for each food (according to the National Diabetes Information Clearinghouse). Then, just keep this window open throughout the day.
As you eat foods, just input them into the form, one entry per food. The page uses Javascript to keep running totals and a list of foods without having to request information from the web site, so after you initially load the page, you don’t even need to be online to use it. Then, if you want a record of the day, just print it out and start over again the next day by refreshing the page.
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Nutrient Counters are quick and easy way to calculate menu-based calories and nutrients.
These scripts can be used to calculate the calorie and nutrient content of food items based on what you have eaten. Great for dietitians to use when doing calorie counts or for monitoring dietary restrictions. This has been used to assist in calorie counts at a major institution, but can be used for many other things.
These script will calculate each meal separately, but if you click the links, it will add the totals into the next page. For example, breakfast totals will be put in the lunch totals and then as you add up lunch, it will add to that.
Click Here For Breakfast
Click Here For Lunch
Click Here For Dinner
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